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Busy schedules and high stress can keep us from getting enough deep and restful sleep, so consider using a sleep aid to support you when you hit the hay. At some point, most of us have had some pretty terrible days due to inadequate or poor sleep, so put a foot down and maximize your bed time with a good sleep aid.* Feeling drained, crashing, irritability, and stunted fitness progress are just a few of the effects from poor sleep. Encourage rapid eye movement (REM) sleep, sleep aids can help you get the most out of your recovery time, and won't leave you groggy in the morning.
